CBT & THERAPEUTIC APPROACH

Understanding Your Thoughts, Feelings, and Behaviors

Cognitive Behavioral Therapy (CBT) is an evidence-based therapeutic approach that explores the relationship between thoughts, feelings, and behaviors.

The way we interpret situations can influence how we feel and respond.

CBT can help individuals identify unhelpful thinking patterns and develop healthier ways of responding to everyday challenges.

What We May Work On

  • Recognizing negative thinking patterns.

  • Challenging unhelpful beliefs.

  • Developing healthier coping strategies.

  • Improving emotional regulation.

  • Increasing self-awareness.

  • Identifying behaviors that maintain distress.

  • Establishing realistic and meaningful goals.

An Individualized Approach

I use an eclectic therapeutic approach. CBT may be combined with mindfulness, trauma-informed interventions, strengths-based techniques, and supportive counseling depending on your individual needs.

For clients who desire it, Christian principles can also be integrated into CBT.

Therapy is collaborative. We will work together to determine which interventions are most appropriate for your goals.

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